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Training Overview
Make regular movement part of your routine with sessions that suit your experience, interests and available time. Build consistency before increasing the challenge.
A balanced approach can combine conditioning, strength, mobility and recovery. Choose suitable clothing, prepare your space and move at a pace you can control.
Pay attention to how each session fits your wider routine. Keep your goals realistic and make gradual adjustments as you gain experience.
Contact Dominus Gym at danielezanin@ymail.com to ask about current availability and the format of the training options shown on this site.
Lies Augusta
Blog Coordinator
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